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Veronica Parker
Level: Intermediate
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Flexibility, Balance, Strength
Exercises for: Core, Legs, Hips
Asanas:
Garland Variation
Sanskrit asanas:
Malasana
Crane, Downward Facing Tree, Standing Forward Bend Variation, Bunny Hops Handstand Prep, Crane
Hard
Tripod Headstand Wide Legs
Feathered Peacock, Four Limbed Staff, Upward Facing Dog
Cow Variation, Headstand Variation
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