Liked our video lessons?
Get membership to unlock all.
Veronica Parker
Level: Intermediate
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Flexibility, Balance, Strength
Exercises for: Core, Legs, Hips
Asanas:
Garland Variation
Sanskrit asanas:
Malasana
Cat Cow, Camel Variation, Wheel
Middle
One Legged Dog, Half Headstand Variation, Revolved Split Legged Headstand Variation
Hard
Vulcano, Crescent Low Lunge, Downward Facing Dog, Three Legged Dog, Big Toe, Cobra, Eight Limbed
Easy
Downward Facing Dog, Eight Angle, Dedicated to the Sage Koundinya II
This content is available only for registered users. Sign up or log in to continue.