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Veronica Parker
Level: Intermediate
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Flexibility, Balance, Strength
Exercises for: Core, Legs, Hips
Asanas:
Garland Variation
Sanskrit asanas:
Malasana
Upward Salute Variation, Standing Forward Bend, Handstand Eagle Legs, Downward Facing Tree Variation
Hard
Tripod Headstand Prep One Leg Half Raised, Tripod Headstand, Scorpion
Big Toe, Downward Facing Tree, Crane, Hero
Chair, Crane, Four Limbed Staff, Upward Facing Dog
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