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Veronica Parker
Level: Intermediate
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Flexibility, Balance, Strength
Exercises for: Core, Legs, Hips
Asanas:
Garland Variation
Sanskrit asanas:
Malasana
Headstand Variation
Hard
Warrior III, Standing Balance One Leg Raised, Standing Forward Bend
Middle
Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse
Downward Facing Dog, Upward Facing Dog, One Legged Side Plank Variation, Wild Thing, Low Lunge Variation
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