Hero Variation, Standing Forward Bend, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, One Legged Dog Variation, Child, Supine Hand to Toe Variation, Side Crane, Half Lotus
Hard
0:21
One Legged Dog, Feathered Peacock Variation, Upward Facing Dog, Downward Facing Dog
Hard
0:15
Dolphin, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Easy
0:38
Downward Facing Dog Variation, Half Handstand, Standing Forward Bend, Chair Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Middle
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