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Veronica Parker
Level: Intermediate
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Flexibility, Balance, Strength
Exercises for: Core, Legs, Hips
Asanas:
Garland Variation
Sanskrit asanas:
Malasana
Upward Salute, Eagle, Warrior III Variation
Middle
Goddess, Upward Salute Side Bend Variation, Triangle, Low Lunge, Sphinx, Crocodile
Easy
Half Wheel, Wheel, Upward Facing Two Foot Staff Variation, Wheel Variation
Hard
Dedicated to the Sage Koundinya I, Dedicated to the Sage Koundinya II
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