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Veronica Parker
Level: Intermediate
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Flexibility, Balance, Strength
Exercises for: Core, Legs, Hips
Asanas:
Garland Variation
Sanskrit asanas:
Malasana
Upward Salute Variation, Garland, Noose Variation, Wide Legged Forward Bend Variation, Firefly, Tortoise
Hard
Forearm Stand Double Stag, One Lifted Leg Forearm Wheel, Upward Facing Two Foot Staff
Upward Salute, Big Toe, Half Handstand, Upward Facing Dog, Downward Facing Dog, Warrior I, Revolved Hand To Big Toe, Standing Split, Child
Headstand, Side Crane
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